The Premier Destination for the Upwardly-Mobile Woman.

A busy schedule, working long hours and a weekly networking comes with the territory for any upwardly mobile professional.  Its easy to allow the momentum of your day to dictate how fuel your body. If this tendency is allowed to become a habit, it will certainly undermine your success. Katrina Bertol, a Registered Holistic Nutritionist, Registered Nutritional Consultant Practitioner and Certified Personal Trainer offers 13  healthy eating tips that will enhance health, boost your metabolism, increase brain function from the inside out.