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Cinnamomum verum spices
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FOOD: Winter Spices that Will Bring You Clarity

Chef Uma Naidoo, MD Dr. Uma Naidoo is a Harvard-trained Psychiatrist, Instructor of Psychiatry at Harvard Medical School, a Professional Chef and culinary Instructor at the Cambridge School of Culinary Arts. Known as Chef Uma, MD, she blends her professional acumen in medicine, human psychology and cooking to offer clients holistic advice at the intersection of food and health. Many of us were riveted by the Superbowl 50 and the…

13 Healthy Eating Tips for a Busy Lifestyle
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13 Healthy Eating Tips for a Busy Lifestyle

A busy schedule, working long hours and a weekly networking comes with the territory for any upwardly mobile professional.  Its easy to allow the momentum of your day to dictate how fuel your body. If this tendency is allowed to become a habit, it will certainly undermine your success. Katrina Bertol, a Registered Holistic Nutritionist, Registered Nutritional Consultant Practitioner and Certified Personal Trainer offers 13  healthy eating tips that will…